Healthy Recipes
Health science, worth reading. Recipes, worth cooking.
47 articles · Page 1 of 6
Chili con Carne
Recipe makes 4 servings Ingredients: 1 lb (450 g) ground beef (80–85% lean) 1 tbsp olive oil (15 ml) 1 small onion, (80 g) finely diced 2 garlic cloves, minced 1 Tbsp chili powder...
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№ 02
Chicken Tomato-Parmesan Cutlets
Recipe makes 4 servings Ingredients: 4 chicken breast cutlets (about 1.5 lb / 680 g total) 1 tsp salt ½ tsp black...
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№ 03
Okra and Beef Stew
Recipe makes 3 servings Ingredients: 1 lb (450g) beef stew meat, cubed 2 Tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced...
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№ 04
Butter-Fried Salmon with Keto Béchamel & Nutmeg
Recipe makes 4 servings Ingredients: 15.8oz/450 g salmon fillet, cut into large chunks 2 Tbsp butter Salt & black pepper 1 tsp...
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№ 05
Grilled Chicken Breast, Avocado & Tomato Salad
Recipe makes 3 servings Ingredients: 2 medium chicken breasts (about 14 ounces/400g) 2 Tbsp olive oil (plus more for grilling) 1 tsp...
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№ 06
Pork Pepper Soup
Recipe makes 4 servings Ingredients: 1 lb (450 g) ground pork 1 Tbsp (15 ml) olive oil 1 medium red bell pepper,...
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№ 07
Double Bacon Cheeseburger Casserole
Recipe makes 6 servings Ingredients: Meat Base 24.6 oz/700 g ground beef 1 small onion, finely chopped 2 cloves garlic, minced Salt...
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№ 08
Greek Chicken Bowl
Recipe makes 2 servings Ingredients: For the Chicken 8 oz (226 g) chicken breast, cubed 1 Tbsp (15 ml) olive oil 1...
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№ 09
Salmon Dip
Recipe makes 4 servings Ingredients: 7 oz (200 g) fresh salmon fillets 4 oz (115 g) cream cheese, softened 1 Tbsp (15...
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