Frequently Asked Questions
What is HLTH Code Complete Meal?
HLTH Code is a nutritionally complete (and completely delicious!) shake based on the latest nutrition and metabolic science and is guaranteed to help you feel your healthiest! With HLTH Code Complete Meal, you'll get an optimized, science-backed blend of protein, healthy fats, apple cider vinegar, probiotics, fibre, and vitamins and minerals without any added sugar, extra carbs or anything artificial.
Is HLTH Code Complete Meal available in stores?
HLTH Code Complete Meal is only available online through our website.
Where is HLTH Code Complete Meal Manufactured?
Our shake is proudly manufactured in the USA at a facility that has CGMP certification and is registered with the FDA. We use high quality ingredients that are free from genetically modified organisms (GMOs) and contain no artificial flavours, colours or sweeteners.
What's the best way to contact HLTH Code?
You can email us at firstname.lastname@example.org
Product & Ingredients
What do you mean by Complete Meal?
Human nutrition is complicated; it takes a lot to optimally fuel our bodies. However, certain things are staples, including essential fats, essential amino acids, fibre, vitamins, and minerals. By including these, and more, Complete Meal provides all the nourishment you'd get from a healthy, nutritious, and complete meal.
How many meals are in each bag?
Each bag includes 15 servings of a delicious nutritional shake mix with the optimal balance of macronutrients, and is free from GMOs and artificial ingredients.
How do I prepare HLTH Code Complete Meal?
Preparing HLTH Code Complete Meal only requires three steps (1) add approximately 240ml of cold water to a shaker cup (2) add two scoops of HLTH Code Complete Meal powder (3) shake vigorously.
HLTH Code Complete Meal dissolves perfectly with a basic shaker cup, but if you prefer to use a blender, blend lightly on a low speed setting.
How many times a day can I have HLTH Code Complete Meal?
Depending on your health goals, you can replace 1 or 2 meals a day with HLTH Code Complete Meal. For general wellness, replace one meal per day. To reset your health or for fat loss, replace up to 2 meals per day. Each bag contains 15 meals.
Can I add additional ingredients to HLTH Code Complete Meal?
We call it a complete meal because we believe it has everything you need, and nothing you don't. HLTH Code Complete Meal has an optimal balance of macronutrients with the right blend of proteins, healthy fats, fibre and no artificial ingredients.
However, we realise that people like to experiment with different recipes. You may blend ingredients with the shake, but within moderation, and preferably with ingredients that have minimal refined carbohydrates, sugars or net carbs.
Is HLTH Code Complete Meal gluten-free?
Yes, HLTH Code Complete Meal is free from gluten.
Is HLTH Code Complete Meal Keto-Friendly?
Yes! HLTH Code Complete Meal contains only 4g of Net Carbs*, no added sugars and 27g of healthy fats. Best of all, it is naturally sweetened without the use of any artificial sweeteners or sugar alcohols. HLTH Code Complete Meal can be an excellent meal solution while on a Ketogenic diet.
*Net Carbs = Total Carbs – fibre
i'm on a Keto Diet, and this has more protein than typically suggested for a Keto diet. Can I still enjoy the shake?
Yes! Complete Meal is based on the best evidence on human nutrition to support optimal metabolic health, including ketogenic diets. In fact, the ratios of protein, fat, and carbohydrates in Complete Meal is similar to that found in scientific studies that use ketogenic diets for weight loss.
Sharman, M.J., et al, a ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men. j Nutr, 2002. 123 (7): p. 1879-85.
Volek, J.S. and M.J. Sharman, Cardiovascular and hormonal aspects of very-low-carbohydrate ketogenic diets. Obes Res, 2004. 12 Suppl 2: p. 115S-23S.
Is HLTH Code Complete Meal Vegan?
Not at this time. HLTH Code Complete Meal includes natural ingredients such as whey, egg whites, collagen and ghee due to their nutritional benefits, bioavailability, and scientific evidence of efficacy. As of yet, we've been unable to find a vegan formula that can offer similar health benefits but we continue to search.
Why does HLTH Code Complete Meal have so many calories?
Being hungry is miserable. Complete Meal is designed to fill you up–you won’t be hungry after drinking it. Complete Meal was designed to contain sufficient calories to let your body know it’s been adequately fueled. Importantly, it’s also been designed to help stimulate metabolic rate.
Hall, K.D., et al., Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr, 2016. 104(2): p. 324-33.
Walsh, C.O., et al., Effects of diet composition on postprandial energy availability during weight loss maintenance. PLoS One, 2013. 8(3): p. e58172.
How do I store HLTH Code Complete Meal?
Store in a cool, dry place. Keep out of reach of children.
Why is there so much fat in HLTH Code Complete Meal?
Because it's healthy. Did you know the body must eat certain types of fats, called "essential fatty acids', in order to survive? By including real and natural fats in Complete Meal, we're helping your body get what it needs. The modern diet is fat phobic and countless foods advertise the low levels or outright absence of fat, but this hasn't done much to help us get healthier. In fact, the latest evidence suggests it's not the fat in our diets we should fear, but rather refined carbohydrates.
Dehghan, M., et al., Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Lancet, 2017. 390 (10107): p. 2050-2062.
Are there any artificial ingredients in HLTH Code Complete Meal?
HLTH Code Complete Meal uses only the finest ingredients, and is free from genetically modified ingredients (GMOs) and does NOT contain any artificial ingredients such as artificial sweeteners, flavours or colours.
Orders, Subscription, Shipping & Returns
What are your shipping fees?
We offer free tracked shipping on all Australian orders of full size bags.
Express shipping is offered in Australia for a flat fee of $15.
New Zealand shipping has a $20 flat fee regardless of quantity.
When will I receive my order?
Orders are dispatched within 48 hours of order confirmation. Delivery time is typically 4-7 days from the date of dispatch.
Please note that rural areas may experience longer shipping times.
Can you rush ship my order?
At checkout, you have the ability to choose your shipping option. One of these options will be an expedited option.
Do you ship internationally?
Yes! We offer international shipping to over 200 countries from our US Website.
Gethlth.com.au exclusively ships to Australian and New Zealand Addresses.
Please note that a flat shipping fee applies to international orders – regardless of quantity ordered. Also local import duties, sales tax or value added tax may apply to your order. It is your responsibility to remit taxes to local authorities, where applicable.
How do I manage my subscription?
Just login to your account to manage your subscription. Here you can do a number of things including updating your details, modifying your delivery date or cancelling your subscription.