Nutritionally Complete. Completely Delicious.

Complete nutrition in 60 seconds. Everything your body needs, nothing it doesn't.

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4.9 from 3,000+ reviews

“Finally a shake that doesn't taste like chalk.” Sarah K.

As Featured In

Complete nutrition, nothing artificial.

Nutritionally complete, made by hand in small batches. Choose your daily ritual.

Complete Meal

Chocolate Macadamia

Rich chocolate and roasted macadamia. A nutritionally complete meal in one shake.

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Complete Meal

Creamy Vanilla

Smooth vanilla bean. A nutritionally complete meal in one shake.

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Berberine

Metabolic Support

Clinically studied insulin support. One capsule, twice daily.

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Something New

Coming Soon

A new addition to the daily ritual. Be the first to know.

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Protein and fat, the way nature intended.

The protein-to-fat ratio that turns a shake into a real meal.

Every high-quality protein in nature comes packaged with its own fat — eggs, meat, fish, dairy. Not coincidence. Pair protein with fat, and the same grams build more muscle than protein alone can deliver. The fat does the work.

Protein · 6g

Fat · 5g

~1 : 1 Ratio

¹ van Vliet S, et al. American Journal of Clinical Nutrition, 2017;106(6):1401–1412.

Why the ratio changes everything.

In a 2017 study published in the American Journal of Clinical Nutrition, researchers compared two matched-protein meals: one delivered as isolated egg-white protein, the other as whole eggs — protein naturally packaged with its own fat.

Same grams. Same absorption. But the whole-food group built muscle at a 40% greater rate. Measured against resting baseline, the muscle-building response nearly doubled. The fat wasn't a bystander. It was the difference.

HLTH Code is engineered to that same blueprint — a 1:1 protein-to-fat ratio that mirrors what nature packages together in eggs, meat, fish, and dairy.

01
40% greater muscle-building response from the same grams of protein
02
Sustained satiety — the fat slows digestion and steadies blood sugar
03
No blood-sugar spike or crash, unlike sugar-driven shakes

van Vliet S, et al. "Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men." American Journal of Clinical Nutrition, 2017;106(6):1401–1412.

27gComplete Protein

Whey, egg whites, and hydrolysed collagen — three sources, one complete amino profile.

27gHealthy Fats

MCTs, omega-3s, and monounsaturated fats from seven whole-food sources.

9gFibre + Live Cultures

Prebiotic fibre, digestive enzymes, and probiotics — working from your first shake.

25Vitamins & Minerals

Essential micronutrients at up to 50% of your daily needs, in every serve.

REAL RESULTS

What Our Community Says

Fat Loss

★★★★★

After my fourth kid was born, I plateaued at a weight about 6kg more than my normal weight. HLTH Code has changed that completely! In eight weeks, I'm down 4kg, just by replacing one meal.

Katherine W.Verified Buyer

Digestion

★★★★★

This is the first product ever that does not bloat me or cause belly or gut discomfort — and that speaks volumes.

Yara V.Verified Buyer

Energy

★★★★★

I have more energy and mental clarity throughout the day, and I'm not hungry again for around four hours after each shake.

Chance M.Verified Buyer

Satiety

★★★★★

After 5 days with NO CRAVINGS it has been the easiest transition to a total meal replacement diet ever! Both flavours taste great, and leave you feeling satiated for 4–5 hours.

Amanda F.Verified Buyer

Skin Health

★★★★★

As a bonus, it has taken away my sandpapery bumpy skin. HLTH Code has given me extremely soft and smooth skin in just one week.

Joanna H.Verified Buyer

SHAKE UP YOUR ROUTINE

Recipes Worth Waking Up For

Overnight

Crème Bavarois

Silky French-style vanilla custard folded into a cloud-soft spoonful of indulgence. Dessert-shop decadence, nutritionally complete.

High Protein Keto Gut Health

5 min

Dark Chocolate Yogurt Bowl

Thick Greek yogurt and ricotta swirled with melted dark chocolate and a pinch of sea salt. 48g of protein that tastes like a frozen truffle.

High Protein High Fibre Gut Health

20 min

Chocolate Clusters

No-bake chocolate rocks packed with toasted nuts, coconut, and sea salt. A candy-shop splurge at just 2g net carbs.

No-bake Keto Antioxidant Rich

5 min

Maple Wallnut Shake

Cold-blended shake with roasted walnuts, mascarpone, and sugar-free maple. Cinnamon-kissed café comfort without the sugar crash.

Quick Refreshing High Fibre

5 min

Almond Biscotti Bowl

Thick vanilla bowl layered with almond butter, ricotta, raw almonds, and dark chocolate shavings. A crushed biscotti in cream form, 35g protein deep.

High Protein High Fibre Gut Health

1-2 Hours Chill

Crunchy Almond Butter Bites

Fudgy no-bake chocolate almond truffles rolled in hazelnuts and coconut. Candy-bar crunch at 2.6g net carbs a bite.

Keto No Bake Antioxidant Rich

Nutritionally Complete. Completely Delicious.

Complete nutrition, nothing artificial.

Complete Meal

Complete Meal

Berberine

Something New

Protein and fat, the way nature intended.

What "complete meal" actually means.

27gComplete Protein

27gHealthy Fats

9gFibre + Live Cultures

25Vitamins & Minerals

What Our Community Says

Recipes Worth Waking Up For

Crème Bavarois

Dark Chocolate Yogurt Bowl

Chocolate Clusters

Maple Wallnut Shake

Almond Biscotti Bowl

Crunchy Almond Butter Bites

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