Scrambled Eggs & Pesto
Recipe makes 2 servings
Ingredients:
4 large eggs
2 Tbsp (30 ml) heavy cream
1 Tbsp (15 ml) butter
1 cup (30 g) fresh spinach
1 cup (25 g) fresh basil leaves
¼ cup (25 g) grated parmesan cheese plus extra to garnish
¼ cup (30 g) walnuts
1 small garlic clove
3–4 Tbsp (45–60 ml) olive oil
Salt & pepper, to taste
Instructions:
Process the spinach, basil, parmesan, walnuts, and garlic in a food processor or blender.Â
Pulse several times until finely chopped.
Slowly drizzle in the olive oil while blending until creamy.
Season lightly with salt and pepper.
Set aside.
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Whisk the eggs with the heavy cream and a pinch of salt and pepper.
Melt the butter in a nonstick pan over medium-low heat.
Pour in the eggs and cook gently, stirring slowly until soft and custardy.
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Remove from heat right before fully set; they finish cooking in the pan.
Spoon the spinach–basil pesto on top of the eggs.
Garnish with extra parmesan and serve warm.
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Nutritional breakdown per serving (2 servings)
395 Calories
15g Protein
35g Fat
1.5g Fiber
4.5g Total Carbs
3g NET Carbs
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