1 : 1Golden Ratio of Protein to Fat9gFibre50%Daily Value of 25 Vitamins and Minerals-
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Complete Meal Replacement
Formulated by Dr. Benjamin Bikman, PhD
27g tri-source protein
6.5g collagen peptides
Supports skin, gut & muscle
No artificial ingredients
Select flavours
Chocolate
Vanilla
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Customer Testimonials
Product Description
This is the real deal – a real meal, the simplest way possible. HLTH Code is formulated by a metabolic scientist (say hi to Dr. Ben Bikman) to have the right combination of nutrients at the right ratios and potencies to make a difference in your health – in other words, every ingredient counts.
When you swap in this super shake, you’re replenishing your cells with the cornerstones of ideal nutrition, delivered without compromise (because why bother with good choices if they’re not actually good for you?). Down with mis-nourishment. Here’s to your HLTH.
Nutritional Facts
Bioavailable Protein
Fibre + Enzymes + Probiotics
Healthy Fats
25 Vitamins & Minerals
Monk Fruit
Apple Cider Vinegar
Redmond Real Salt
Omegas
Collagen Peptides
Rigorous Third-Party Testing
BENEFITS
What One Shake,
Does For You.
Steady Energy, No Crash
MCT oil and healthy fats fuel you for hours — no sugar spike, no caffeine crash.
"I have more energy and mental clarity throughout the day, and I’m not hungry again for around four hours after each shake. Love the vanilla!"
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Your Body Burns Fat, Not Muscle
A 1:1 fat-to-protein ratio trains your body to run on fat while sparing lean muscle.
"After my fourth kid was born, I plateaued at a weight about 6kg more than my normal weight, and no amount of diet or exercise was changing that. HLTH Code has changed that completely! In eight weeks, I’m down 4kg, just by replacing one meal."
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No Bloating. Better Digestion.
Probiotics, enzymes, and 9g prebiotic fibre — comfortable digestion from shake one.
"As someone that has lactose and whey intolerances and does not do well with plant based protein supplements either, I always had a hard time with powder supplements. This is the first product ever that does not bloat me or cause belly or gut discomfort — and that speaks volumes."
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Full For Hours, Not Minutes
Balanced macros steady blood sugar and kill cravings — no willpower required.
"After my Doc told me I was pre-diabetic but could avoid it with a diet change. So I began research, keto seemed the answer and then I stumbled onto HLTH Code. Even though I read the reviews I was still skeptical but, needing to do something drastic for my health to improve, I purchased one of each flavour to try them at a minimal cost. I can honestly say that after 5 days with NO CRAVINGS it has been the easiest transition to a total meal replacement diet ever! Both flavours taste great, and leave you feeling satiated for 4–5 hours. I intend to continue and enjoy ALL the health benefits for less than an ice coffee! Another bonus was, I actually SAVED MONEY on my food bill this week!"
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Protein Your Muscles Can Actually Use
27g from whey, egg whites, and collagen peptides — absorbed and utilised, not wasted.
"I was surprised how easily this mixes with water. Very happy with the macro nutrients and I use this when I am in a rush or before a 40+ mile bike ride. Under 40 miles I am able to ride while fasting and still have sufficient energy."
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Skin That Speaks For Itself
6.5g hydrolysed collagen and omega-3s — elasticity, hydration, and dermal density.
"As a bonus, it has taken away my sandpapery bumpy skin. I’ve been taking collagen for years and it’s never given me a tangible result. HLTH Code has given me extremely soft and smooth skin in just one week."
Read full reviewWHAT TO EXPECT
Benefits that build over time.
Energy & Digestion
- Steady energy from healthy fats — no 2pm crash¹
- Enzymes and prebiotic fibre working from day one²
- Prebiotic fibre feeding the gut bacteria most modern diets starve²
Cravings Settle
- The 1:1 protein-to-fat ratio keeps you full for hours³
- Cravings go quiet when your body stops asking³
It Starts To Show
- 6.5g daily collagen shows up in skin clarity and elasticity⁴˒⁵
- Complete amino profile holds lean muscle as body composition shifts³
- Clothes start fitting differently³
- Friends ask what your secret is
Maintenance Mode
- Body composition and gut health at a new baseline³
- Complete daily nutrition supporting immunity, digestion, and recovery
- This is your new normal
Supported by peer-reviewed research. See references below.
See references
- Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015;115(2):249–263.
- Vinelli V, Biscotti P, Martini D, et al. Effects of dietary fibers on short-chain fatty acids and gut microbiota composition in healthy adults: a systematic review. Nutrients. 2022;14(13):2559.
- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S–1329S.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47–55.
- Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):2494.
HLTH Code Formulator
Dr. Benjamin Bikman, Ph.D.
Metabolic Scientist
How to drink it:
Two scoops. 350ml of cold water or milk. Shake. A complete meal — breakfast, post-workout, or when real food isn't on the table.
How to drink it:
Two scoops. 350ml of cold water or milk. Shake. A complete meal — breakfast, post-workout, or when real food isn't on the table.
THE FORMULA
Complete Nutrition, in One Shake
The Golden Ratio
Tri-Source Protein
Digestive Blend
Healthy Fats
INSIDE THE SHAKE
The FormulaThe Golden Ratio
One protein. One fat. In equal measure. Every high-quality protein in nature comes packaged with its own fat — meat, eggs, dairy. It's the fat that makes the protein work. A 1:1 protein-to-fat ratio restores that balance: fat slows digestion, steadies blood sugar, and makes the protein you're already eating work harder. In a 2017 clinical study, participants consuming protein with its naturally occurring fat put 40% more of that protein to use than those eating the same protein without it.¹ Same grams. Different outcome. Every serve of Complete Meal: 27g of protein, 27g of healthy fats — working together.
References
Tri-Source Protein
No single protein hits every amino acid, every absorption window, every tissue it should reach. So we use three: Whey protein concentrate — fast-absorbing, rich in leucine, the amino acid that triggers muscle repair. Egg whites — the most complete amino profile in nature, balanced across all nine essentials Grass-fed collagen peptides — for the connective tissue, skin, and joint outcomes whey and egg can't deliver 27g total. Complete on every axis a blood test would measure.
Digestive Blend
A meal is only as good as what you absorb. Every serve contains: Lactobacillus acidophilus — a clinically studied probiotic strain shown to support gut barrier function and balance intestinal flora¹ A 9-enzyme blend — alpha and beta amylase, protease I and II, lipase, lactase, hemicellulase, cellulase, invertase, and diastase — breaking down protein, fat, and fibre before they sit heavy² 9g prebiotic fibre — a blend of inulin and resistant dextrin fibres, feeding the gut bacteria already working for you³ Steady digestion from shake one. No bloat. Gut health that builds quietly in the background.
References
Healthy Fats
Half of every serve is fat — by design. A deliberate blend of short-, medium-, and long-chain fats, each chosen for a specific metabolic role: MCT powder and coconut oil — medium-chain triglycerides converted directly to cellular energy within minutes, bypassing normal fat digestion¹ Flaxseed — one of nature's richest plant sources of omega-3 (ALA), restoring the omega-6 to omega-3 balance modern diets have lost² Olive oil, cocoa butter, and grass-fed ghee — long-chain fats for satiety, fat-soluble vitamin absorption, and hormone production No seed oils. No soybean, canola, or sunflower oil hiding behind "neutral."
References
HOW HLTH CODE COMPARES
Most meal replacements replace protein. This one replaces a meal.
Meals, not just shakes.
This isn't a protein shake. It's a Complete Meal — formulated by a metabolic scientist, not a marketing team.
QUESTIONS
We're here to help.
Can't find the answer you're looking for? Reach out to our team.
How does the subscription work?
You save on every order, the price is locked in, and there's no commitment. Manage everything from your customer account — change your delivery frequency, swap products, skip an order, or cancel any time. Takes about ten seconds, no phone calls or emails needed.
How many meals are in each bag?
Each bag contains 15 complete meals. Two scoops per serve, 350ml of cold water or milk, and you have a full meal — 27g of protein, 27g of healthy fats, 9g of fibre, 25 vitamins and minerals, probiotics, and digestive enzymes.
Is HLTH Code a meal replacement or a snack?
A meal. Not a shake you drink on top of your food — one you drink instead of it. At 400 calories with a complete macro and micronutrient profile, it's built to replace breakfast, lunch, or dinner. Use it when real food isn't on the table, or when you want a meal that takes two minutes and doesn't compromise on what's in it.
Will it really keep me full?
Yes. The 1:1 protein-to-fat ratio is what makes the difference — fat slows digestion, steadies blood sugar, and triggers the satiety hormones that tell your brain you've eaten. Add 9g of fibre, and you've got sustained fullness that typically carries for 4–6 hours. A standard protein shake runs out by 2–3.
What does it taste like?
It tastes like a chocolate or vanilla shake — because that's what it is. No chalky protein grit. No artificial aftertaste. Naturally sweetened with monk fruit and stevia, so it's sweet without the chemical edge. Blends with cold water, milk, or your milk of choice.
How does HLTH Code compare to other meal replacements?
Most meal replacements are protein shakes with a vitamin sprinkle — high in sugar, light on fat, missing the gut-health layer that makes a real meal satisfying. HLTH Code is a complete meal: 27g of protein from three sources, 27g of healthy fats including MCTs and omega-3, 9g of prebiotic fibre, 25 vitamins and minerals, a 9-enzyme digestive blend, and probiotics. No added sugar. No seed oils. No artificial anything.
Is HLTH Code keto-friendly?
Yes. 4g net carbs per serve (Net Carbs = Total Carbs – Fibre), zero added sugars, and naturally sweetened with monk fruit and stevia — no sugar alcohols, no artificial sweeteners. The 27g of healthy fats makes it a staple for anyone on a ketogenic, low-carb, or carnivore diet.
Is HLTH Code suitable for people with diabetes?
HLTH Code was formulated by a metabolic scientist who specialises in insulin resistance, which makes it a strong fit for anyone watching blood sugar. Each serve has 0g added sugar, 2g of naturally occurring sugar, and only 4g of net carbs — with no sugar alcohols, artificial sweeteners, or artificial flavours. If you're managing diabetes, we recommend checking with your healthcare provider before adding it to your routine.
REAL RESULTS. ZERO GUESSWORK.
250 Days. One Shake. Life Changed.
Chris S. Cornell, 60 — 250 days on HLTH Code
