The Science
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66 articles · Page 1 of 8
5 Supplements for Weight Loss a Dietitian Recommends: Part 2
For Part 1, please click here. As a Dietitian, I get asked about supplements more than anything else. As an RDN who’s worked with thousands of men and women on their metabolic health, I...
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The Silent Threat of Oxidative Stress
Oxidative stress is a biological process that has garnered significant attention in recent years due to its implications in a wide range...
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9 Questions About Weight Loss, Answered by a Metabolic Scientist
Fat loss and weight loss are related terms, but not interchangeable. This is because not all weight loss comes in the form...
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5 Supplements for Weight Loss a Dietitian Recommends
As a Registered Dietitian who specializes in weight loss, I see the direct benefits of adding supplements to a whole-food diet for...
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Can a low-carb diet improve VO2 max?
VO2 max, or maximal oxygen uptake, represents the maximum amount of oxygen that an individual can utilize during intense or maximal exercise....
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This Common Spice Could Be the Secret to Better Health
Cinnamon, a spice known for its rich aroma and versatile use in cooking, has recently gained attention for its potential health benefits,...
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Survival Food Essentials: What to Keep on Hand
In times of uncertainty, having a well-thought-out survival food plan is crucial. Traditional emergency food supplies often emphasize high-carbohydrate staples. However, emerging...
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6 Weight Loss and Maintenance Strategies for Success
Weight loss doesn’t have to feel overwhelming. With the right weight loss strategies, small changes can lead to big, sustainable results. We’ll...
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Are Protein Shakes Best for People with Diabetes?
If you have diabetes, you know how important it is to make smart food choices. Managing blood sugar while staying energized can...
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