The Science
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69 articles · Page 1 of 8
The Skinny on “Skinny Fat”
Looks can be deceiving. The term “skinny fat” refers to a body composition where an individual appears thin based on their weight and Body Mass Index (BMI) but has a higher percentage of body...
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Eat to Ease: The Best Diet to Fight Joint Pain
Whether it’s arthritis, inflammation, or just the normal wear and tear of daily life, joint pain can be debilitating. There are many...
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Why Exercise Matters for Weight Loss
When it comes to losing weight or maintaining a healthy body weight, most of us think of dieting as the first and...
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5 Supplements for Weight Loss a Dietitian Recommends: Part 2
For Part 1, please click here. As a Dietitian, I get asked about supplements more than anything else. As an RDN who’s...
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The Silent Threat of Oxidative Stress
Oxidative stress is a biological process that has garnered significant attention in recent years due to its implications in a wide range...
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9 Questions About Weight Loss, Answered by a Metabolic Scientist
Fat loss and weight loss are related terms, but not interchangeable. This is because not all weight loss comes in the form...
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5 Supplements for Weight Loss a Dietitian Recommends
As a Registered Dietitian who specializes in weight loss, I see the direct benefits of adding supplements to a whole-food diet for...
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Can a low-carb diet improve VO2 max?
VO2 max, or maximal oxygen uptake, represents the maximum amount of oxygen that an individual can utilize during intense or maximal exercise....
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This Common Spice Could Be the Secret to Better Health
Cinnamon, a spice known for its rich aroma and versatile use in cooking, has recently gained attention for its potential health benefits,...
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