The Science
Health science, worth reading. Recipes, worth cooking.
63 articles · Page 1 of 7
5 Supplements for Weight Loss a Dietitian Recommends
As a Registered Dietitian who specializes in weight loss, I see the direct benefits of adding supplements to a whole-food diet for supporting someone’s weight-loss journey. After years of working with women on metabolic...
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Can a low-carb diet improve VO2 max?
VO2 max, or maximal oxygen uptake, represents the maximum amount of oxygen that an individual can utilize during intense or maximal exercise....
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This Common Spice Could Be the Secret to Better Health
Cinnamon, a spice known for its rich aroma and versatile use in cooking, has recently gained attention for its potential health benefits,...
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Survival Food Essentials: What to Keep on Hand
In times of uncertainty, having a well-thought-out survival food plan is crucial. Traditional emergency food supplies often emphasize high-carbohydrate staples. However, emerging...
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6 Weight Loss and Maintenance Strategies for Success
Weight loss doesn’t have to feel overwhelming. With the right weight loss strategies, small changes can lead to big, sustainable results. We’ll...
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Are Protein Shakes Best for People with Diabetes?
If you have diabetes, you know how important it is to make smart food choices. Managing blood sugar while staying energized can...
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How Protein Became Nutrition’s Most Important Nutrient
The science behind today’s protein obsession, and why it has transformed the global food industry If you’ve walked through a grocery store...
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What Happens to Insulin and Hunger When You Stop Eating?
Fasting is one of the most powerful tools we have in the health, wellness, and longevity space. It’s certainly not a new...
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What Chronic Stress Does to Your Metabolism
You’re eating less, you’re moving more, you’re doing everything the internet told you to do, and the scale hasn’t moved in months....
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