HLTH Code

Updated May 2026

Healthy Recipes

Health science, worth reading. Recipes, worth cooking.

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Halloumi Skewers№ 02
RecipesMay 09, 20261 min

Halloumi Skewers

Recipe makes 4 servings Ingredients: 14 oz halloumi cheese (400 g), cut into cubes 1 red bell pepper, cut into chunks (150...

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Vietnamese Shredded Chicken№ 03
RecipesMay 02, 20261 min

Vietnamese Shredded Chicken

Recipe makes 2 servings Ingredients: 8 oz (226 g) chicken breast 3 cups (180 g) Chinese cabbage, thinly shredded 1 small carrot,...

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Feta Baked Meatballs with Zucchini and Cherry Tomatoes№ 04
RecipesApr 25, 20261 min

Feta Baked Meatballs with Zucchini and Cherry Tomatoes

Recipe makes 3 servings Ingredients: For the meatballs: 1 lb (450 g) ground beef ½ cup (2 oz / 55 g) crumbled...

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Berry Frittata№ 05
Meal RecipesApr 23, 20261 min

Berry Frittata

Recipe makes 4 servings Ingredients: 6 medium eggs ½ cup (120 ml) heavy cream ¼ cup (40 g) monk fruit sweetener 1...

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Chili con Carne№ 06
Meal RecipesApr 16, 20261 min

Chili con Carne

Recipe makes 4 servings Ingredients: 1 lb (450 g) ground beef (80–85% lean) 1 tbsp olive oil (15 ml) 1 small onion,...

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Chicken Tomato-Parmesan Cutlets№ 07
Meal RecipesApr 09, 20261 min

Chicken Tomato-Parmesan Cutlets

Recipe makes 4 servings Ingredients: 4 chicken breast cutlets (about 1.5 lb / 680 g total) 1 tsp salt ½ tsp black...

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Okra and Beef Stew№ 08
Meal RecipesApr 02, 20261 min

Okra and Beef Stew

Recipe makes 3 servings Ingredients: 1 lb (450g) beef stew meat, cubed 2 Tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced...

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Butter-Fried Salmon with Keto Béchamel & Nutmeg№ 09
Meal RecipesMar 26, 20261 min

Butter-Fried Salmon with Keto Béchamel & Nutmeg

Recipe makes 4 servings Ingredients: 15.8oz/450 g salmon fillet, cut into large chunks 2 Tbsp butter Salt & black pepper 1 tsp...

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