Healthy Recipes
Health science, worth reading. Recipes, worth cooking.
50 articles · Page 3 of 6
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№ 01
Rosemary Beef Medallions
Recipe makes 2 servings Ingredients: 10.5oz (300 g) beef medallions, about 0.8inch (2 cm) thick 2 Tbsp olive oil 1 tsp dried...
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№ 02
Spicy Turkey Chili
Recipe makes 2 servings Ingredients: 1 lb (450g) turkey breast, cut into bite-sized pieces 2 Tbsp olive oil 1 medium onion, diced 3 cloves...
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№ 03
Salmon Quiche
Recipe makes 4 servings Ingredients: 6 large eggs ½ cup (120 ml) heavy cream 7 oz (200 g) fresh salmon fillets, cooked...
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№ 04
Garlic Chicken Thighs
Recipe makes 3 servings Ingredients: For the marinade: 1.3 lb (600g) boneless chicken thighs with skin on 3 Tbsp olive oil 5...
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№ 05
Steak with Sundried Tomatoes and Feta
Recipe makes 2 servings Ingredients: 1 (12 oz / 340 g) steak of choice (sirloin, ribeye, strip, etc.) 1 Tbsp (15 ml)...
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№ 06
Spicy Turkey Ramen
Recipe makes 2 servings Ingredients: 8 oz (226 g) ground turkey 1 Tbsp (15 ml) olive oil or avocado oil 1 cup...
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№ 07
Feta Baked Meatballs with Zucchinis and Cherry Tomatoes
Recipe makes 3 servings Ingredients: For the meatballs: 1 lb (450 g) ground beef ½ cup (2 oz / 55 g) crumbled...
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№ 08
Chicken, Eggs & Beetroot Salad
Recipe makes 2 servings Ingredients: 2 cups (60 g) mixed leafy greens (e.g., arugula, baby spinach, or romaine) 1 small, cooked chicken...
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№ 09
Low-Carb Palak Paneer
Recipe makes 4 servings Ingredients: For the spinach purée: 14oz (400g) fresh spinach leaves 1 small green chili (optional) 1 cup water...
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