Healthy Recipes
Health science, worth reading. Recipes, worth cooking.
50 articles · Page 5 of 6
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№ 01
Chicken Keto Quesadilla
Recipe makes 2 servings Ingredients: 6 oz (170 g) cooked chicken breast, shredded or diced ½ cup (60 g) diced bell peppers...
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№ 02
Baked Salmon Fillet with Sauteed Garlic Spinach
Recipe makes 2 servings Ingredients: For the salmon: 2 skin-on salmon fillets (approx. 7oz/200 g each) 1 Tbsp olive oil 1 tsp...
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№ 03
Grilled Bone-in Ribeye Steaks
Recipe makes 2 servings Ingredients: For the steaks: 2 bone-in ribeye steaks (approx. 7oz/200g each) 1 Tbsp olive oil 3 garlic cloves,...
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№ 04
Eggplant Caprese Salad
Recipe makes 4 servings Ingredients: 1 medium eggplant, cut into 1 cm (½ inch) thick slices 2 large ripe tomatoes, sliced 7...
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№ 05
Spicy Tuna Wraps
Recipe makes 1 serving, 2 wraps Ingredients: For the low-carb wraps (makes 2): 4 egg whites 1 Tbsp psyllium husk powder 1...
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№ 06
Grilled Veal Steak with Peppers and Onions
Recipe makes 2 servings Ingredients: For the veal: 2 bone-in veal steaks (about 8.8 ounces/250g each) 1 Tbsp olive oil 1 tsp...
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№ 07
Cheddar and Ham Muffins
Recipe makes 8 servings Ingredients: 6 large eggs 3.5 oz (100g) shredded cheddar cheese 3.5 oz (100g) cooked ham, thinly sliced into...
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№ 08
Dijon Grilled Chicken Salad
Recipe makes 2 servings Ingredients: For the Chicken: 2 boneless skinless chicken breasts (12.3 ounces/350g) 1 Tbsp olive oil 1 tsp Dijon...
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№ 09
Poached Egg Sandwich with Chives
Recipe makes 1 serving Ingredients: 2 slices low-carb bread (almond flour or psyllium-based) 1 ripe avocado 1 large egg 1 cup baby...
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