Healthy Recipes
Health science, worth reading. Recipes, worth cooking.
62 articles · Page 6 of 7
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№ 01
Oven-Baked Whole Trout with Garlic & Veggies
Recipe makes 2 servings Ingredients: 2 whole trout (approx. 8.8oz/250g each), cleaned and gutted 2 tsp olive oil, plus extra for brushing...
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№ 02
Grilled Garlic T-Bone Steak with Rosemary
Recipe makes 2 servings Ingredients: 2 T-bone steaks (about 5.3oz/ 150g each) 3 cloves garlic, minced 2 Tbsp fresh rosemary, chopped (or...
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№ 03
Maple-Glazed Chicken, Avocado and Asparagus Salad
Recipe makes 2 servings Ingredients: For the chicken: 2 boneless chicken breasts (approx. 7oz/200g each) 1 Tbsp olive oil 1 Tbsp maple-flavored...
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№ 04
Chicken Keto Quesadilla
Recipe makes 2 servings Ingredients: 6 oz (170 g) cooked chicken breast, shredded or diced ½ cup (60 g) diced bell peppers...
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№ 05
Baked Salmon Fillet with Sauteed Garlic Spinach
Recipe makes 2 servings Ingredients: For the salmon: 2 skin-on salmon fillets (approx. 7oz/200 g each) 1 Tbsp olive oil 1 tsp...
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№ 06
Grilled Bone-in Ribeye Steaks
Recipe makes 2 servings Ingredients: For the steaks: 2 bone-in ribeye steaks (approx. 7oz/200g each) 1 Tbsp olive oil 3 garlic cloves,...
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№ 07
Eggplant Caprese Salad
Recipe makes 4 servings Ingredients: 1 medium eggplant, cut into 1 cm (½ inch) thick slices 2 large ripe tomatoes, sliced 7...
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№ 08
Spicy Tuna Wraps
Recipe makes 1 serving, 2 wraps Ingredients: For the low-carb wraps (makes 2): 4 egg whites 1 Tbsp psyllium husk powder 1...
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№ 09
Grilled Veal Steak with Peppers and Onions
Recipe makes 2 servings Ingredients: For the veal: 2 bone-in veal steaks (about 8.8 ounces/250g each) 1 Tbsp olive oil 1 tsp...
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