Recipe makes 2 servings
Ingredients:
1 Tbsp (15 ml) olive oil
½ cup (120 g) tomato purée
2 garlic cloves, minced
1 tsp smoked paprika
½ tsp cumin
½ tsp chili flakes (optional)
Salt & pepper, to taste
4 medium eggs
½ cup (56 g) mozzarella slices
1 medium avocado, sliced
Fresh parsley for garnish
Instructions:
Heat the olive oil in a skillet over medium heat. And sauté the garlic for a minute until fragrant.
Add the tomato puree and season with paprika, cumin, chili flakes, salt, and pepper. Simmer for 3–5 minutes.
Use a spoon to create four small wells. Crack one egg into each.
Add the mozzarella slices gently next to the eggs.
Cover the skillet and cook for 5-7 minutes, until the whites are set and the cheese has melted.
Serve warm with avocado slices on the side and garnish with parsley.
Nutritional breakdown per serving. Recipe makes 2 servings
400 Calories
18g Protein
33.5g Fat
5g Fiber
7g Total Carbs
2g NET Carbs
