74 articles
The Science
Metabolic health, nutrition and weight loss, explained.
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Nutrition
Prepper Food Storage Guide for Long-Term Survival
When uncertainty strikes – whether it’s a sudden blackout, natural disaster, or widespread disruption – you don’t just want any old food. You want...
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Keto and low carb
Keto Diet for Anxiety and Depression: What Research Shows
Keto for Mental Health Mental health disorders such as anxiety and depression affect hundreds of millions worldwide. While therapy and medication remain the cornerstones...
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Blood sugar
Reversing Type 2 Diabetes with Low-Carb: Real Results?
Low-Carb Diets for Type 2 Diabetes Remission: Hope or Hype? Type 2 diabetes has reached epidemic levels worldwide, affecting more than 400 million people...
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Fasting
Research Reveals: The Pre-Fast Meal That Enhances Fat Burning
Fasting has exploded in popularity for its benefits on metabolism, weight loss, and insulin sensitivity—but how you start your fast may be just as...
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Weight loss
How to Transform Your Body Fat
In the battle against obesity and metabolic diseases, scientists are turning their attention to a fascinating area of research: transforming dormant white fat into...
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Keto and low carb
Want to Lose Weight? Consider a Low-Carb Diet
A low-carb diet is one of the most popular approaches to weight loss, but how does it really work, and is it right for...
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Blood sugar
Managing Diabetes with a Keto Lifestyle
When it comes to managing type 2 diabetes, the ketogenic (keto) diet has gained attention for its potential benefits. This blog post will explore...
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Wellbeing
What Microplastics Do to Your Health
Microplastics have rapidly emerged as a pressing environmental and health concern. Tiny particles of plastic, these materials are found almost everywhere in the world—from the...
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Nutrition
250 Days With HLTH Code
Author - Chris S. Cornell* In May 2024, I began what I thought would be just another experiment. It was simple: integrate HLTH Code...
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Keto and low carb
Keto Diet Plan for Beginners: A Step-by-Step Guide
If you’ve been curious about the ketogenic diet and want to start, you’re in the right place! This beginner-friendly guide will walk you through...
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Keto and low carb
What Science Really Says About Low-Carb Diets
Low-carbohydrate (low-carb) and ketogenic (keto) diets are popular for weight loss and health improvement, yet they’re surrounded by myths and misconceptions. With insights from published...
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Weight loss
Meal Replacement Shakes to Lose Weight at Home
When it comes to losing weight, having the right tools and strategies can make all the difference. Meal replacement shakes are a popular...
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Wellbeing
Healthy Habits Through the Holidays
The holidays are here! If you’re like me, you’ve been preparing for a break from work, a little bit of travel, and spending...
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Nutrition
The Top Four Problems with Plant-Based Protein
Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While plant-based protein...
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Nutrition
Wait… Chocolate may be healthy for me?
Chocolate is often viewed as a guilty pleasure, an indulgence reserved for special occasions or a quick fix for a craving. However, scientific research over...
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Nutrition
Fuel Your Metabolism with the Right Breakfast
Which Breakfast is Best? Breakfast is known as the most important meal of the day. But when starchy bagels, sugary donuts, and fruit juice...
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Wellbeing
Natural Ways to Reduce Stress
Stress is something we all experience, and while it may not be entirely avoidable, stress can be managed. Stress levels are important to keep...
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Keto and low carb
How to start a Keto Diet
The Ketogenic Diet (Part 1) For decades we’ve been told that fat is detrimental to consume and negatively impacts our health. We now know...
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Weight loss
Can anti-diabetic drugs help with weight loss?
Have you heard of GLP-1? When it comes to metabolism, there are many hormones to pay attention to, but one of the most popular...
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Nutrition
What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating inspired by the lifestyle of people who live near the Mediterranean Sea. The diet was traditionally...
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Weight loss
Getting your “Beach Bod” Ready for Summer
The first day of Summer in Australia is the 1st of December! Because it’s right around the corner, Summer is a great time to...
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Nutrition
How many protein shakes a day?
How many protein shakes a day? I often get asked how many protein shakes should one drink in a day, but the question should...
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Nutrition
What is the Paleo Diet?
The Paleo diet goes by a few different names, including the caveman diet and the stone-age diet. It’s thought to mirror the diet eaten...
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Weight loss
How long does it take to lose weight?
There have been persistent increases in obesity statistics yearly, and we now know that 41.9% of US adults have obesity [1]. With obesity rates...
