The Science
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59 articles · Page 2 of 7
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№ 01
The Process of Weight Loss on a Low-Carb Diet
What Is a Low-Carb Diet for Weight Loss? A low-carb diet focuses on reducing carbohydrate intake, particularly from foods like bread, pasta,...
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№ 02
What Are the Benefits of Adding Collagen to Your Diet?
What is Collagen? Collagen is the most abundant protein in our body. It makes up about 30% of your total protein and...
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№ 03
Think You’ve Peaked? Might Be Time for a Comeback
At 60 years old, I’m stronger than I’ve ever been. I’m training to run a mile while carrying a 53-pound kettlebell like...
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№ 04
How personal care products harm your health
It seems like such a minor indulgence—a simple spray of your favorite perfume or cologne each morning. But scientists and researchers have...
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№ 05
Long-Term Effects of the Keto Diet: What the Latest Science Says
The ketogenic diet, commonly known as “keto,” has exploded in popularity over the past decade. Originally designed as a medical intervention for...
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№ 06
Is Keto Bad for Your Heart? Cardiologists Weigh In
The ketogenic diet, while praised for its weight loss and metabolic benefits, often faces skepticism regarding heart health. Critics argue that the...
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№ 07
Natural Sweeteners Explained: Insulin Response, Gut Effects, and Best Choices
As concerns about artificial sweeteners grow, many people turn to alternatives marketed as “natural,” “low-glycemic,” or “metabolically friendly.” Sweeteners like stevia, monk...
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№ 08
The Hidden Metabolic Benefits of Exercise
Metabolic health is about how well your body handles energy. A healthy metabolism keeps blood sugar stable, stores fat in the right...
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№ 09
Why the Low-Fat Diet Era Failed for Weight Loss
The era of low-fat dieting began in the 1950s, following public health recommendations influenced by the lipoprotein research of Gofman et al....
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