The Science
Health science, worth reading. Recipes, worth cooking.
59 articles · Page 6 of 7
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№ 01
What Science Really Says About Low-Carb Diets
Low-carbohydrate (low-carb) and ketogenic (keto) diets are popular for weight loss and health improvement, yet they’re surrounded by myths and misconceptions. With insights...
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№ 02
Meal Replacement Shakes to Lose Weight at Home
When it comes to losing weight, having the right tools and strategies can make all the difference. Meal replacement shakes are...
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№ 03
Healthy Habits Through the Holidays
The holidays are here! If you’re like me, you’ve been preparing for a break from work, a little bit of travel,...
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№ 04
The Top Four Problems with Plant-Based Protein
Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While...
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№ 05
Wait… Chocolate may be healthy for me?
Chocolate is often viewed as a guilty pleasure, an indulgence reserved for special occasions or a quick fix for a craving. However, scientific...
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№ 06
Fuel Your Metabolism with the Right Breakfast
Which Breakfast is Best? Breakfast is known as the most important meal of the day. But when starchy bagels, sugary donuts, and...
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№ 07
Natural Ways to Reduce Stress
Stress is something we all experience, and while it may not be entirely avoidable, stress can be managed. Stress levels are important...
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№ 08
How to start a Keto Diet
The Ketogenic Diet (Part 1) For decades we’ve been told that fat is detrimental to consume and negatively impacts our health. We...
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№ 09
Can anti-diabetic drugs help with weight loss?
Have you heard of GLP-1? When it comes to metabolism, there are many hormones to pay attention to, but one of the...
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