The Science
Health science, worth reading. Recipes, worth cooking.
54 articles · Page 6 of 6
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№ 01
Fuel Your Metabolism with the Right Breakfast
Which Breakfast is Best? Breakfast is known as the most important meal of the day. But when starchy bagels, sugary donuts, and...
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№ 02
Natural Ways to Reduce Stress
Stress is something we all experience, and while it may not be entirely avoidable, stress can be managed. Stress levels are important...
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№ 03
How to start a Keto Diet
The Ketogenic Diet (Part 1) For decades we’ve been told that fat is detrimental to consume and negatively impacts our health. We...
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№ 04
Can anti-diabetic drugs help with weight loss?
Have you heard of GLP-1? When it comes to metabolism, there are many hormones to pay attention to, but one of the...
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№ 05
What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating inspired by the lifestyle of people who live near the Mediterranean Sea. The diet...
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№ 06
Getting your “Beach Bod” Ready for Summer
The first day of Summer in Australia is the 1st of December! Because it’s right around the corner, Summer is a great...
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№ 07
How many protein shakes a day?
How many protein shakes a day? I often get asked how many protein shakes should one drink in a day, but the...
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№ 08
What is the Paleo Diet?
The Paleo diet goes by a few different names, including the caveman diet and the stone-age diet. It’s thought to mirror the...
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№ 09
How long does it take to lose weight?
There have been persistent increases in obesity statistics yearly, and we now know that 41.9% of US adults have obesity [1]. With...
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