The Science
Health science, worth reading. Recipes, worth cooking.
54 articles · Page 5 of 6
All Articles
№ 01
What Microplastics Do to Your Health
Microplastics have rapidly emerged as a pressing environmental and health concern. Tiny particles of plastic, these materials are found almost everywhere in the...
Read
№ 02
The Process of Weight Loss on a Low-Carb Diet
What Is a Low-Carb Diet for Weight Loss? A low-carb diet focuses on reducing carbohydrate intake, particularly from foods like bread, pasta,...
Read
№ 03
250 Days With HLTH Code
Author - Chris S. Cornell* In May 2024, I began what I thought would be just another experiment. It was simple: integrate...
Read
№ 04
Keto Diet Plan for Beginners: A Step-by-Step Guide
If you’ve been curious about the ketogenic diet and want to start, you’re in the right place! This beginner-friendly guide will walk...
Read
№ 05
What Science Really Says About Low-Carb Diets
Low-carbohydrate (low-carb) and ketogenic (keto) diets are popular for weight loss and health improvement, yet they’re surrounded by myths and misconceptions. With insights...
Read
№ 06
Meal Replacement Shakes to Lose Weight at Home
When it comes to losing weight, having the right tools and strategies can make all the difference. Meal replacement shakes are...
Read
№ 07
Healthy Habits Through the Holidays
The holidays are here! If you’re like me, you’ve been preparing for a break from work, a little bit of travel,...
Read
№ 08
The Top Four Problems with Plant-Based Protein
Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While...
Read
№ 09
Wait… Chocolate may be healthy for me?
Chocolate is often viewed as a guilty pleasure, an indulgence reserved for special occasions or a quick fix for a craving. However, scientific...
Read