Weight Loss
Health science, worth reading. Recipes, worth cooking.
6 articles
6 Weight Loss and Maintenance Strategies for Success
Weight loss doesn’t have to feel overwhelming. With the right weight loss strategies, small changes can lead to big, sustainable results. We’ll explore actionable tips for losing weight and keeping it off, including setting...
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Getting your “Beach Bod” Ready for Summer
Summer is here! Summer is a great time to recommit to a healthy lifestyle and to get your “Beach Bod” ready to rock....
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How many shakes a day?
How many shakes a day? I often get asked how many protein shakes should one drink in a day, but the question...
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How long does it take to lose weight?
There have been persistent increases in obesity statistics yearly, and we now know that 41.9% of US adults have obesity [1]. With...
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Why Can’t I Lose Weight?!? p1
I have recently had multiple conversations with irritated individuals who feel stuck. They’ve “hit a wall” where, despite regular exercise and intentional...
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Why Can’t I Lose Weight?!? p2
Welcome back! Our discussion last week helped us understand several components that impact our weight including the food we eat, hydration, exercise,...
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