Recipe makes 3 servings
Ingredients:
1 lb (450g) beef stew meat, cubed
2 Tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 cups fresh okra, trimmed and sliced
1 can (14 oz / 400 g) diced tomatoes, no sugar added
1 cup beef broth
1 tsp smoked paprika
1 tsp ground cumin
½ tsp ground coriander
½ tsp chili powder (optional)
Sea salt, to taste
Freshly ground black pepper, to taste
Instructions:
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove beef and set aside.
In the same pot, sauté onion until soft, then add garlic and cook 1 minute more.
Add the seared beef back to the pot along with diced tomatoes, beef broth, smoked paprika, cumin, coriander, chili powder, salt, and pepper. Bring to a gentle boil.
Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
Add the sliced okra and cook uncovered for another 20-30 minutes, until the okra is tender and the stew thickens slightly.
Adjust seasoning if necessary. Serve immediately.
Nutritional breakdown per serving (3 servings)
462 Calories
51.3g Protein
23g Fat
4.3g Fiber
14.6g Total Carbs
10.3g NET Carbs
