The recipe makes 1 serving.
Ingredients:
1 Tablespoon lemon zest
2 Tablespoons lemon juice (30ml)
1 cup unsweetened almond or coconut milk (240ml) (almond, coconut)
2 scoops HLTH Code Vanilla
1-2 teaspoons monk fruit sweetener
1/4 cup egg white meringue (about 1 egg white or 30g of meringue)
Instructions:
In a blender, combine the lemon zest, lemon juice, plant-based milk, Vanilla HLTH Code, and monk fruit sweetener. Blend until smooth and creamy.
Pour the smoothie mixture into a glass.
Using a hand mixer or whisk, whip the egg white meringue until stiff peaks form. Gently spoon the meringue on top of the smoothie.
Use a kitchen torch to scorch the meringue until golden and slightly caramelized. Hold the torch about 2-3 inches above the meringue and move it in a circular motion to avoid burning.
Serve immediately.
Nutritional breakdown per serving. Recipe makes 1 serving.
430 Calories
30g Protein
28g Fat
10g Fiber
15g Total Carbs
5g NET Carbs
