Healthy Recipes
Health science, worth reading. Recipes, worth cooking.
50 articles · Page 1 of 6
Vietnamese Shredded Chicken
Recipe makes 2 servings Ingredients: 8 oz (226 g) chicken breast 3 cups (180 g) Chinese cabbage, thinly shredded 1 small carrot, julienned (about 1/3 cup / 40 g) 1/2 red bell pepper, thinly...
Read the articleMore articles
№ 02
Feta Baked Meatballs with Zucchini and Cherry Tomatoes
Recipe makes 3 servings Ingredients: For the meatballs: 1 lb (450 g) ground beef ½ cup (2 oz / 55 g) crumbled...
Read
№ 03
Berry Frittata
Recipe makes 4 servings Ingredients: 6 medium eggs ½ cup (120 ml) heavy cream ¼ cup (40 g) monk fruit sweetener 1...
Read
№ 04
Chili con Carne
Recipe makes 4 servings Ingredients: 1 lb (450 g) ground beef (80–85% lean) 1 tbsp olive oil (15 ml) 1 small onion,...
Read
№ 05
Chicken Tomato-Parmesan Cutlets
Recipe makes 4 servings Ingredients: 4 chicken breast cutlets (about 1.5 lb / 680 g total) 1 tsp salt ½ tsp black...
Read
№ 06
Okra and Beef Stew
Recipe makes 3 servings Ingredients: 1 lb (450g) beef stew meat, cubed 2 Tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced...
Read
№ 07
Butter-Fried Salmon with Keto Béchamel & Nutmeg
Recipe makes 4 servings Ingredients: 15.8oz/450 g salmon fillet, cut into large chunks 2 Tbsp butter Salt & black pepper 1 tsp...
Read
№ 08
Grilled Chicken Breast, Avocado & Tomato Salad
Recipe makes 3 servings Ingredients: 2 medium chicken breasts (about 14 ounces/400g) 2 Tbsp olive oil (plus more for grilling) 1 tsp...
Read
№ 09
Pork Pepper Soup
Recipe makes 4 servings Ingredients: 1 lb (450 g) ground pork 1 Tbsp (15 ml) olive oil 1 medium red bell pepper,...
Read